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最高に姿勢を保つ3つの秘訣
(ハイキング、ウォーキング編)

1. ウォーキング、ハイキングする時に無意識に
肩が上がっていないか気をつける
肩は知らず知らずに上がってこわばります

2. 赤ちゃんを前で抱く時は
リュックを背負ってバランスを保つ。
(私達のリュックはちょっと下がりすぎています。理想は、ベイビーと同じ高さ。 )

3. 腰に常に前湾あるかを確認する
厳しい坂の時も、階段を上がる時も
前湾をキープ
前湾がなくなると姿勢を崩します
運動能力が低下します

Be Heathy! Be Happy!

広告

姿勢は、体のバロメーター!

椅子に座って仕事が増えた現代

椅子に座る時は
「つねに膝が腰より低くあること」を心がけると
体の姿勢が保ちやすく
体がより機能的に働き
仕事がよりはかどります!

Sciatica1

お試しください

Be Healthy! Be Happy!

Bare Foot will save our planet?

In the present society
we appreciate the shoes and socks we wear!
They protect our feet.
They are a wonderful invention for the human beings.

barefoot

But,

we should not forget about the importance of bare foot
Walking on the bare foot is a brain training!
Walking on the bare foot is a balance training!

Lots of sensory nerves are in our foot.
When we are on the bare foot,
we are feeling
1. hot ground
2. cold ground
3. rough ground
4. wet ground.

It means we are stimulating our brain with different sensory nerves.
We are using brain! We are stimulating the balance system.

brain-training

That can
1. reduce older adult’s falls
2. improve kid’s sports performance
3. reduce dementia

Go Bare Foot!

Be Healthy! Be Happy!

Perfect Squat, Constipation, Giving Birth Healthy,
Healthy Retirement, Longevity, Quality of Life…

We all think that these things are not related to each other.
But, they are!!!
I believe that Perfect Squatting Saves Humanity!!!

When I was a little in Japan long time ago,
everyone was DEFICATING in a SQUATTING position.
(Sorry if you are eating…)

untitled     

Since Japan has been westernized,
our toilet has been changed into a seated toilet.

I personally believe that
that was the turning point for the Japanese HEALTH CARE!
(I am not exaggerating!!)

The older adults in Japan were squatting on a regular basis
every time when they go to restroom.

Squatting is one of the most important fundamental exercises.
We need to squat like an ancient people DEFICATING!!!
(again I apologize if you are eating)

toilet1

IN OTHER WORDS,

We need to squat like a BABY for the rest of our life (it is the same mechanics!!!)

We focus on a baby from now on…

baby-squat

When we play with the babies
we see their perfect squatting:
(they do not bend their spine/back)

1. Their head is directly above the feet
(since their head is heavy and
they need to be aligned with the center of gravity)

2. They have a forward arch in the lower back
(a forward arch prevents them from stressing the disc)

3. Their chest is open
(great posture and engaging with the core muscle)

4. Their hip is open
(they use strong gluteus muscles and engaging with the core muscle)

5. They bend their knee
(they use strong leg muscles)

baby-squat2

This is the perfect squatting.
If we continue to squat like that for the rest of our life,
we will have lots of great positive influences for our health:

1. Squatting affects our muscular system positively.
(a great leg exercise and core exercises)
(avoiding osteoporosis and weakness)

2. Squatting affects our digestive system positively.
(when the hip and low back are in a great alignment and move freely, that stimulates the digestive movement.)

3. Squatting affects our reproductive system positively.
(when the hip joint is moving freely, giving birth is easier. The reproductive organs produce the hormone efficiently)

4. Squatting affects our posture and nervous system positively
(this is the lifelong brain training to maintain the great posture
and a smoother conduction of nerve flow)

Be Healthy! Be Happy!

パーフェクトスクワットと便秘と出産!?

今週末まだしゃべるのもままならない
歩くことが上手くなってきた赤ちゃんと遊んでいました

常に思うこと

赤ちゃんはパーフェクトなスクワットします

baby-girl-squatting

DVDを放り投げては
そのDVDを拾う行動を観察していました

その拾うとき赤ちゃんは
1.膝を使って
2.骨盤を開いて
3.腰椎の前湾を保ったまま
4.胸を開いて
5.頭を体の中心に保ったまま
6.脊柱に負荷をかけることなく

スクワットします
まるで相撲取りのようにスクワットします

baby-squat2
この6つの要素は
大人の私たちにも
必要不可欠な動きです

特に、頭の重い赤ちゃんは
体の軸を失うと転んでしまいます

なので

体に最もバランスと取れた
体に最も負荷がかからないように
スクワットします

しかし私たち大人は
成長する過程で
そのパーフェクトなスクワットの仕方を
忘れます
悪い癖を作り始めます

膝を使わずに
骨盤を開かずに
背骨を曲げて
床にあるものを拾います

それの悪い動きを繰り返すと
関節が固くなるだけではなく
脊柱に負荷がかかるだけでなく

1.背骨の中を流れる神経の流れにも影響を与えます
2.骨盤内にある消化器系にも影響を与えます
3.骨盤内にある女性男性性器にも影響を与えます
もっというなら
4.お産が健康にスムーズにできるキャパにも影響を与えます

これは誇大広告でもなければ
作られたコンセプトではありません
自然の摂理です
なので赤ちゃんのように
パーフェクトなスクワット!

Be Healthy! Be Happy!

もしよろしければ、シェアをお願いします。多くの方が知らないこの自然の摂理。私たちの健康レベルが変わります。私たちの未来が変わります。私たちのお産がよりスムーズなります。私たちの子供達が健康になります。

Story from Yesterday…

 

We often see the infants FORCEFULLY sitting on the

“Baby Seat”

“Baby Standing Seat.”

bumbo_baby_seat_

 

It is so important for the infants to

spend time on their back or tummy

instead of sitting, especially first 6 months of their lives.

 626399593_276

When they are on the back or tummy,

especially on the tummy,

they are building the neck muscle

to form “the secondary curve” in the spine.

 

We see x-rays every day and notice that

so many children and teenagers do not have

the IMPORTANT curvature.

 

According to

The Journal of American Geriatrics Society,

 

we are more likely to get the arthritis

and

our nerve communication = our life communication is reduced.

00215-master-6 

The greatest gift we can give for our future is

to raise our next generation healthier and happier.

 

Be Healthy! Be Happy!