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8 Tips for Awesome Sleep
 
According to Dr. Mercola,
if you are no sleeping between 11pm and 1 am
you are not getting GROWTH HORMONE properly.
 
Did you know… if you are SLEEPING WELL,
your gallbladder produce fat-breaking enzyme,
so you are less likely to GET FAT.
 
Another study about Dr. Mercola states
well-rested sleeping reduces the chance of
CANCER, HEART DISEASE, CONSTIPATION, and ULCER.
 
It is NOT how LONG you sleep.
It is all about the QUALITY of your sleep.
Here is the NINE tips.
 
1. NO small light, NO small lamp, NO clock shining
The darker, the better
 
2. Avoid all cellphone and tablet.
The ray from the monitor is like the daytime light.
 
3. Avoid the coffee and caffeine in the afternoon.
Even though you can sleep, the quality of sleep is NOT good.
 
4. 3-4 hours before your sleeping, take a great protein.
The great protein contains L-tryptophan = turning to Melatonine.
 
5. 3-4 hours before your sleeping, eat great veggies and fruits.
These veggies and fruits combine with tryptopahn and make Melatonine in our body.
 
6. Watch out AC and dry air. Even though Hawaii is hot,
counting on AC can be devastating to our sleep.
 
7. Making a habit to get the CONSISTENT sleeping schedule.
I know weekend can be difficult. BUT, the body likes the rhythm.
 
8. Check your spine with Chiropractors.
Discomfort/pain in your spine will disturb your quality of sleeping.
Even you do not have pain, Chirorpactor help you for NERVE BALANCE such as FIGHT AND FLIHGT (sympathetic reaction).
sleep
 
Be Healthy! Be Happy!
お産後の 会陰の傷をいやす
ハーブティー 「Sitz Bath Tea」「シッツ バス ティー」
痔や生殖器の傷にも使えます
dsc_1077-copy
 
ハーブティーの中身はこんな感じです
1.コンフリーの葉
2.ラベンダーの花
3.オオバコの葉
4.レッドラズベリーリーフ
5.ヤローフラワー
6.キンセンカの花
 
このティーをポットで作って
ボトルに入れて
尿をする時 や 便をする時に
会陰の傷があったところ もしくは 生殖器の患部に直接
吹きかけます
img_41341
傷のヒーリングを促します
感染症の可能性を下げてくれます
 
Be Healthy! Be Happy!
Amazon等でも買えますのでご参照ください

DrAkiOshita

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